Weigh In record (no journal entry) for 07 March 2021
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81.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 35.18g | Prot: 88.90g | Carbs: 74.65g.
Breakfast: Putih Telur Matang, Ayam Rica-Rica, Roma Sari Gandum, Dimsum, Greenfields Skimmed Milk (200ml), Melon. more...
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Losing 1.1 kg a Week
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