Weigh In record (no journal entry) for 07 March 2021
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 32.70g | Prot: 131.36g | Carbs: 76.46g.
Breakfast: 白菜豆腐, 君乐宝 简醇0蔗糖酸牛奶, 蓝莓, 草莓, 鸡胸肉（不吃皮）, 愛之味 韓式泡菜, 煮鸡蛋. Lunch: 馒头, 卤牛肉, 炒藕片, 凉拌海带丝, 绿叶生菜, 鸡胸肉（不吃皮）, 煮熟的西兰花（新鲜）. Dinner: 鸡胸肉（不吃皮）, 清炒西葫芦, 虾仁, 七年五季 荞麦面. Snacks/Other: 太平 香葱味梳打饼干, 草莓, 草莓, 蓝莓, 油桃, 桂圆, 甘源 综合豆果B套餐. more...
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Losing 3.5 kg a Week
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小尹努力冲(16➕8)'s Weight History
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