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Naek terus yh bund. Tapi perasaan perut masih rata rata aja 🤣, positif thinking mungkin yang naek otot
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53.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 104.16g | Prot: 148.85g | Carbs: 287.84g.
Breakfast: Misoa, Air Kelapa, Pisang Goreng, Roti Goreng, Bubur Ayam, Siomay, Kacang Sangrai Kering (tanpa Garam). Lunch: Kacang, Kubis. Snacks/Other: Sari Roti Roti Sobek Coklat, Donat Dilapisi Coklat, Yakult Yakult, Pempek, Chia Seed. more...
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Gaining 0.7 kg a Week
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