Weigh In record (no journal entry) for 07 March 2021
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68.9 kg
Lost so far: 18.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 36.81g | Prot: 25.76g | Carbs: 76.74g.
Breakfast: Chiki Rasa Ayam Snack Balls, Egg Omelet , Yakult Yakult. Lunch: Bimoli Minyak Goreng, Nasi Putih, Cooked Green String Beans (from Fresh), Squid. Snacks/Other: Garuda Pilus, Roma Malkist Krim Keju Manis. more...
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steady weight
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cintaidirimu's Weight History
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