Weigh In record (no journal entry) for 07 March 2021
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55 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 58.85g | Prot: 60.09g | Carbs: 283.43g.
Breakfast: Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor, Cimory Minuman Yogurt Original, Pepaya, Pisang. Lunch: Mentimun (Kupas), Telur Dadar, Bawang Putih Dimasak , Bawang Merah, Cabai Merah atau Rawit, Wortel Dimasak, Buncis, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Wortel Dimasak, Telur, Quaker Instant Oatmeal. Snacks/Other: Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor, Tricks Asian BBQ Baked Crisps, Pepaya, Siantar Top Goriorio, Melon, Semangka, Nanas, Telur, Nutrijell Jelly Powder Coklat, Pisang. more...
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Losing 0.9 kg a Week
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liany1607's Weight History
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