Weigh In record (no journal entry) for 07 March 2021
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 54.11g | Prot: 78.10g | Carbs: 240.39g.
Breakfast: Quaker Quick Cook Oatmeal, Pisang, Telur. Lunch: Seledri, Daun Bawang, Bawang Merah, Bawang Putih, Wortel, Dada Ayam, Kentang (Daging dan Kulit), Maknyuss Beras Putih. Dinner: Kubis, Sania Minyak Goreng, Jawara Saus Sambal, Bango Kecap Manis, Saus Tiram, Mie. Snacks/Other: Kue Bolu, Oreo Mini Oreo Chocolate, Pisang, Telur, Pisang, Quaker Quick Cook Oatmeal. more...
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Losing 1.4 kg a Week
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dindaputrie's Weight History
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