Weigh In record (no journal entry) for 07 March 2021
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44.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 18.14g | Prot: 73.35g | Carbs: 282.85g.
Breakfast: Tropicana Slim Madu Bebas Gula, Roti Gandum Panggang, Kraft Singles Reguler. Lunch: Sayur Bening Bayam, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sushi dengan Sayuran, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Sushi dengan Sayuran dan Seafood. Snacks/Other: Kue Apem. more...
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1117 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Putri Sayyidina's Weight History
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