Sitorus IR's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

71.3 kg Lost so far: 1.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

2074 kcal

Fat: 85.35g | Prot: 127.40g | Carbs: 210.24g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Pisang. more...

2150 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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Sitorus IR's Weight History

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Sitorus IR's Journal, 07 Mar 21

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Sitorus IR's Weight History