Weigh In record (no journal entry) for 07 March 2021
|
79.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 57.77g | Prot: 111.40g | Carbs: 202.43g.
Breakfast: Roma Sari Gandum, Energen Energen Rasa Vanila. Lunch: Opor Ayam, Nasi Putih, Sayur Tahu Toge. Dinner: Kebab. Snacks/Other: Martabak Telur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu trisna s's Weight History
|