Weigh In record (no journal entry) for 07 March 2021
|
58.5 kg
Lost so far: 4.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 20.81g | Prot: 42.09g | Carbs: 106.37g.
Breakfast: Chia Seed, Pisang, Susu UHT Diamond Susu UHT, Van Houten Coklat Bubuk. Lunch: Sawi Dimasak (dari Segar), Bawang Bombay Dimasak , Putih Telur Matang, Dada Ayam, Roti Keju, Semangka, Cimory Squeeze Yogurt Blueberry. Dinner: Tahu Kukus. Snacks/Other: Aice Mango Slush. more...
|
|
1486 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omeysandra's Weight History
|