SRaitos123's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

77.5 kg Lost so far: 2.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

998 kcal

Fat: 40.25g | Prot: 66.01g | Carbs: 89.86g. Breakfast: Pingo Doce Leite Meio Gordo. Lunch: Arroz de Frango, Compal Néctar Tutti Frutti. Dinner: Frango Assado, Esparguete (Cozido). Snacks/Other: Continente Nougat. more...

2376 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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SRaitos123's Weight History

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SRaitos123's Journal, 06 Mar 21

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SRaitos123's Weight History