Weigh In record (no journal entry) for 26 November 2013
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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2183 kcal
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Fat: 81.15g | Prot: 98.33g | Carbs: 282.56g.
Breakfast: Corky's Bar-B-Q Pork Ribs, Kirkland Signature Nonfat Plain Greek Yogurt, Honey, Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Cinnamon, Bananas, Cottage Cheese. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Kikkoman Teriyaki Sauce, Peanut Sauce, Pork Spring Roll, Okami Spring Rolls with Shrimp, Water (Bottled), Kind Fruit & Nut Apple Cinnamon & Pecan Bar. Dinner: Baby Carrots, Hummus. more...
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2106 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Driving - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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somekinda's Weight History
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