Weigh In record (no journal entry) for 06 March 2021
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 63.87g | Prot: 75.06g | Carbs: 62.17g.
Breakfast: Manteiga (com Sal), Mamão Formosa, Sadia Mussarela, Sadia Presunto Cozido Magro, Café, Ovo. Lunch: Alface, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Azeite de Oliva Extra-Virgem. Dinner: Hellmann's Maionese Light, Quero Ketchup Tradicional, Ovo de Codorna, Hambúrguer Caseiro, Sadia Mussarela, Alface, Tomates Cereja. Snacks/Other: Suavipan Muffin de Banana, Royal Gelatina Royal Zero Pronta, Nestlé Creme de Leite, Danubio Sobremesa Aerada Damasco. more...
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Losing 0.4 kg a Week
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Hibrahim's Weight History
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