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dav67250
Journal
04 Mar 21
dav67250's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
94 kg
Lost so far:
14 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
531 kcal
Fat: 17.78g | Prot: 18.86g | Carbs: 79.94g.
Breakfast:
Confitures et Conserves, Le Fleurier Margarine , Pain Blanc.
Lunch:
Pomme, Herta Tendre Noix Supérieur , Olives Vertes, Salade Verte.
Dinner:
Olives Vertes, Aldi Fromage Ail et Fines Herbes, Salade Verte, Carottes.
more...
563 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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dav67250's Weight History
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