dav67250's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

94 kg Lost so far: 14 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

531 kcal

Fat: 17.78g | Prot: 18.86g | Carbs: 79.94g. Breakfast: Confitures et Conserves, Le Fleurier Margarine , Pain Blanc. Lunch: Pomme, Herta Tendre Noix Supérieur , Olives Vertes, Salade Verte. Dinner: Olives Vertes, Aldi Fromage Ail et Fines Herbes, Salade Verte, Carottes. more...

563 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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dav67250's Journal, 04 Mar 21

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dav67250's Weight History