Weigh In record (no journal entry) for 26 November 2013
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135.7 kg
Lost so far: 7.5 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1775 kcal
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Fat: 30.29g | Prot: 55.84g | Carbs: 327.30g.
Lunch: Hortifruti Salada de Frutas, Ovo, Espinafre, Beterrabas. Dinner: Jandaia Suco de Abacaxi, Tomates, Beterrabas, Arroz Carreteiro, Rúcula. Snacks/Other: Cacau Show Trufa Tradicional, Schweppes Citrus, Yogoberry Frozen Yogurt, Ritter Barra de Cereal Brigadeiro. more...
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Gaining 1.4 kg a Week
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