Weigh In record (no journal entry) for 06 March 2021
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97.3 kg
Lost so far: 7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 28.23g | Prot: 78.85g | Carbs: 60.30g.
Breakfast: Tirolez Queijo Minas Frescal, Café com Açúcar. Lunch: Atum em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bauducco Torrada Integral, Tirolez Queijo Minas Frescal, Café com Açúcar. more...
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Losing 4.4 kg a Week
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Marcele Oliveira's Weight History
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