Weigh In record (no journal entry) for 26 November 2013
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79 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1147 kcal
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Fat: 41.31g | Prot: 71.25g | Carbs: 113.73g.
Breakfast: Gero Plain Fat Free Yoghurt, Slender Wonder Protein Shake. Lunch: Nando's Lemon & Herb Per-Peri Sauce, Blossom Lite Medium Fat Spread, Sasko Low GI Seeded Brown Loaf, Fish Fingers. Dinner: White Rice, Woolworths Roasting Vegetables, Granny Smith Apples, Onions, Grilled or Baked Pork Chop. Snacks/Other: Biltong, Almonds. more...
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2157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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foodlover2's Weight History
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