Weigh In record (no journal entry) for 09 February 2021
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49.0 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1231 kcal
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Fat: 66.77g | Prot: 53.01g | Carbs: 115.19g.
Breakfast: Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Hard-Boiled Egg , Market Pantry Half & Half, Coffee (Brewed From Grounds) , Metamucil Sugar Free Metamucil. Lunch: Lily's Dark Chocolate Baking Chips, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Dinner: Bertolli Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Peas (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Express Garden Salad, Metamucil Sugar Free Metamucil, Roasted Potato. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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1381 kcal
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Exercise:
Housework - 1 hour, Aerobics - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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Battlehouse mama's Weight History
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