Weigh In record (no journal entry) for 06 March 2021
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88.0 kg
Lost so far: 11.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 174.60g | Prot: 138.52g | Carbs: 225.43g.
Breakfast: Trader Joe's Raw Pepitas. Lunch: Simple Truth Organic 85% Cacao Dark Chocolate, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Avocado, Kroger Pepper Jack Cheese. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Great Value California Pitted Prunes, Nestle Coffee Crisp, In-N-Out Cheese Slice, In-N-Out Double-Double Plain Protein Style, Miller Brewing Company High Life Beer. more...
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2906 kcal
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Exercise:
Ice Hockey - 45 minutes, Body Pump - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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