Weigh In record (no journal entry) for 06 March 2021
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64 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 44.90g | Prot: 110.29g | Carbs: 122.76g.
Breakfast: Life Choice Almond Butter, Egg, Oats , Strawberries , Sascha Fitness Hydrolyzed Whey Protein Isolate, Soy Milk . Lunch: Barley , Coconut Oil, Cucumber, Lettuce, Tomatoes, Squid. Dinner: Delga-C Blackberry Jam (Light), Garlic , Coconut Oil, Red Onions, Cucumber, Octopus . Snacks/Other: Yogurt Persa Greek Natural Yogurt (Lactose-Free), Barley , Yogurt Persa White Fresh Cheese, Egg White, Mushrooms , Garlic , Red Onions, Spinach . more...
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Losing 0.2 kg a Week
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maskcalavera's Weight History
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