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manel.mebarki21
Journal
06 Mar 21
manel.mebarki21's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
92.5 kg
Lost so far:
2.7 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
1557 kcal
Fat: 76.33g | Prot: 70.25g | Carbs: 151.68g.
Breakfast:
Oranges, Avoines, Soummam Yaourt Nature.
Lunch:
Huile d'Olive, Salade Verte, Omelette ou Oeuf Brouillé, Fromage Blanc, Aubergine.
Dinner:
Panini.
Snacks/Other:
Pomme, Biscottes Chakib Biscottes Complète au Son de Blé.
more...
2350 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
2 Supporters
Support
Comments
Bonne appétit
06 Mar 21 by member:
rezouka
bonne chance
18 Apr 21 by member:
charaf123touati
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manel.mebarki21's Weight History
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