anggitarhm's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

71 kg Lost so far: 14 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

921 kcal

Fat: 31.08g | Prot: 41.11g | Carbs: 117.26g. Breakfast: Telur Rebus, Energen Sereal Coklat. Lunch: Nasi Goreng. Dinner: Telur Dadar atau Telur Orak-Arik , Rose Brand Bihun Jagung (320g). Snacks/Other: Jambu Biji, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...

2140 kcal

Exercise: Cardio - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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anggitarhm's Weight History

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anggitarhm's Journal, 06 Mar 21

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anggitarhm's Weight History