Weigh In record (no journal entry) for 06 March 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 119.61g | Prot: 127.86g | Carbs: 232.35g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Sawi Hijau, Tahu Goreng, Ikan Kembung, Nasi Putih. Dinner: Ikan Kembung, Tahu Goreng, Sawi Hijau, Nasi Putih. Snacks/Other: Maicih Basreng, SuperIndo Kerupuk Seblak, Meranti Bolu Gulung, Jambu Biji. more...
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1601 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Purwanti_arsyad's Weight History
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