Weigh In record (no journal entry) for 06 March 2021
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76.8 kg
Lost so far: 18.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 32.20g | Prot: 36.35g | Carbs: 44.63g.
Breakfast: Mayonez, Banvit Piliç Salam, Siyah Zeytin, Çavdar Ekmeği. Lunch: Çoban Salatası, Kırmızı Mercimek Çorbası, Tavuk Köfte. more...
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Losing 2.8 kg a Week
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ilaydademir00's Weight History
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