Weigh In record (no journal entry) for 06 March 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 57.60g | Prot: 93.88g | Carbs: 181.25g.
Breakfast: Telur Dadar, Cumi-cumi, Nasi Putih. Lunch: Ikan Bandeng, Tumis Kangkung, Nasi Putih. Dinner: Perkedel Jagung, Ikan Bandeng, Tumis Kangkung, Nasi Putih. Snacks/Other: Wedang Ronde, Pisang, Perkedel Jagung. more...
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steady weight
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