Weigh In record (no journal entry) for 06 March 2021
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78 kg
Lost so far: 11.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 89.56g | Prot: 176.13g | Carbs: 174.02g.
Breakfast: Sondey Bolachas Arroz e Sésamo , Prozis Manteiga de Amendoim, Morangos, Terra do Vento Leite Magro, Prozis Zero Diet Whey Double Chocolate, Crownfield Corn Flakes. Lunch: Sopa de Feijão, Dulano Salsichas de Aves, Nespresso Café Expresso, Ovo Mexido. Dinner: Château Chocolate de Leite, Continente Folhado de Salmão e Espinafres. Snacks/Other: Myprotein BCAA, Milbona Iogurte Líquido Natural, Lidl Barra Proteína, Prozis Zero Diet Whey Double Chocolate. more...
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2391 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Artur49Almeida's Weight History
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