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mohamed erko
Journal
06 Mar 21
mohamed erko's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
77.8 kg
Lost so far:
0.2 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
1828 kcal
Fat: 64.97g | Prot: 121.51g | Carbs: 168.66g.
Lunch:
U Miel de Fleurs, Olives Noires, La Vache qui rit La Vache Qui Rit Légère , Energus 10 Pain, Oeuf à la Coque, Lipton Thé Vert Classique.
Dinner:
Carrefour Mélange de Légumes , Super U Pain au Seigle , Soupe de Lentilles.
more...
2464 kcal
Exercise:
Marche rapide - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mohamed erko's Weight History
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