Weigh In record (no journal entry) for 06 March 2021
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79.9 kg
Lost so far: 16.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 93.61g | Prot: 78.70g | Carbs: 123.81g.
Breakfast: Expressi Kaffee Sirup, REWE Bio Chia Samen, Banane, Gutes Land Joghurt Mild 3,5% Fett, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Schmälzle Pfeffer-Schwarzwurst, Westland Old Amsterdam, Philadelphia Balance, Roggenbrot. Dinner: Gefro Helle Soße , Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Meister Feuerwurst. Snacks/Other: Ritter Sport Goldschatz. more...
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steady weight
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Wölfchen27's Weight History
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