Weigh In record (no journal entry) for 06 March 2021
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82.1 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 59.12g | Prot: 65.85g | Carbs: 142.88g.
Breakfast: Ceasar Salad Dressing, Green Leaf Lettuce, Parmesan Cheese (Grated), Cooked Corn, Tortilla, Roasted Almonds, Chicken Breast (Skin Not Eaten). Lunch: Butter , Roasted Potato, Cooked Salmon. Dinner: Nongshim Shin Cup, Hansang Fried Seaweed Hot, Gouda Cheese . Snacks/Other: Papaya. more...
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Losing 0.9 kg a Week
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shufisyahida's Weight History
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