MHG1's Journal, 26 Nov 13

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Weigh In record (no journal entry) for 26 November 2013

100.7 kg Lost so far: 17.2 kg. Still to go: 0.9 kg. Diet followed: Poorly.

View Diet Calendar, 26 November 2013:

1474 kcal

Fat: 30.64g | Prot: 38.17g | Carbs: 184.46g. Breakfast: Onion Bagel, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Potato French Fries. Snacks/Other: Coors Light Beer (Bottle). more...

2924 kcal

Exercise: Driving - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 1 hour, Resting - 12 hours. more...

Gaining 1.8 kg a Week

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MHG1's Journal, 26 Nov 13

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MHG1's Weight History