Weigh In record (no journal entry) for 06 March 2021
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 58.50g | Prot: 67.88g | Carbs: 185.55g.
Breakfast: Won Ton Soup (Wonton), Kraft Singles , Italian Flatbread Focaccia, Fried Egg, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Fried Rice. Dinner: Strawberry Smoothie, Kraft Singles , Italian Flatbread Focaccia, Cooked Chinese Cabbage (Fat Added in Cooking), V-Soy Soya Bean Milk, Quaker Oat, Wonton (Meat Filled Fried Won Ton), Fried Rice, Cooked Egg White. Snacks/Other: Cimory Fresh Milk Almond. more...
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Gaining 0.3 kg a Week
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Metta Witari's Weight History
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