Weigh In record (no journal entry) for 06 March 2021
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 85.67g | Prot: 75.23g | Carbs: 198.66g.
Breakfast: Golden Syrup, I Can't Believe It's Not Butter! Butter, Warburtons Crumpet, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Chicken Stir Fry. Dinner: Tesco Finest Belgian Chocolate Cheesecake Slices, Asda Trimmed Fine Beans, Tesco Finest Potato Dauphinoise, Tesco Finest Chicken in Cabernet Sauvignon. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Pure Orange Juice, Asda 100% Pineapple Juice, Asda Diet Lemonade, Sour Cream Dip, Asda Cheese & Onion Crisps, Tesco Finest Victoria Sponge, Tetley Tea with Semi-Skimmed Milk. more...
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2463 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cross Training - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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petehowe1's Weight History
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