Weigh In record (no journal entry) for 06 March 2021
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84.5 kg
Lost so far: 7.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 49.95g | Prot: 98.78g | Carbs: 173.27g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Banana, Muscle First Pro Whey 100, Boiled Egg, Bernardi Smoked Beef. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Uleg Sambal Pedas, Fried Egg . Dinner: Sakura Tahu Sutra Silken Tofu, Egg White , Quaker Instant Whole Oats, Boiled Egg. Snacks/Other: Starbucks Caffe Latte (Grande), Fitbar Fitbar Tiramisu Delight , Plum. more...
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Losing 0.7 kg a Week
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