csrsla's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

49 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

794 kcal

Fat: 32.62g | Prot: 35.30g | Carbs: 96.04g. Breakfast: Fıstık Ezmesi, Muz, Ceviz, Badem, Çilek, Yulaf Lapası. Snacks/Other: Altınkılıç Kefir Sade, Tavuk Salatası, Eker Keşkül. more...

1580 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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csrsla's Weight History

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csrsla's Journal, 06 Mar 21

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csrsla's Weight History