Weigh In record (no journal entry) for 06 March 2021
|
75 kg
Lost so far: 5.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
441 kcal
|
Fat: 23.03g | Prot: 12.15g | Carbs: 49.90g.
Breakfast: Tam Yağlı Sade Yoğurt, Hindistan Cevizi, Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Şekersiz Dondurulmuş Çilek. Snacks/Other: Espresso Kahve. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ExCLuSiVe2's Weight History
|