Weigh In record (no journal entry) for 26 November 2013
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96.3 kg
Lost so far: 7.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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3008 kcal
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Fat: 125.78g | Prot: 156.94g | Carbs: 315.17g.
Breakfast: champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: REWE Käsekuchen, Dr. Oetker Gugelhupf, Sondey Butter Spritzgebäck. Dinner: Purland Frisches Mett, Aldi Skandinavischer Räucherlachs, Metzgerfrisch Bierschinken, Kamps Mehrkornbrötchen. Snacks/Other: Käsekuchen, REWE Leberwurst, Viva Vital Hähnchen Kassler, Edeka Räucherlachs, Gut Ponholz Hähnchenbrustfilet, Netto Mehrkornbrötchen. more...
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2937 kcal
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Exercise:
rad g2 - 44 minutes, rad g1 - 40 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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