Weigh In record (no journal entry) for 06 March 2021
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 68.50g | Prot: 142.00g | Carbs: 257.64g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Bjorg Avoine Citron Graine de Chia, Marque Repère Mâche, Poires, Marque Repère Coleslaw, Carrefour Fromage Blanc 0%, Lidl Filet de Colin d'alaska. Dinner: Carrefour Fromage Blanc 0%, Poires, Leader Price Gnocchi à Poêler , Marque Repère Calamars à la Romaine. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2661 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 5 hours and 50 minutes, Resting - 15 hours and 8 minutes, Muay Thai - 29 minutes. more...
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Losing 2.5 kg a Week
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jimenezjose's Weight History
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