Weigh In record (no journal entry) for 06 March 2021
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 77.55g | Prot: 75.60g | Carbs: 147.67g.
Breakfast: Honig, Ei, Marmeladen und Eingemachtes, Nutella Nutella, Kamps Kürbiskernbrötchen, Butter. Lunch: Vitalis Knuspermüsli Schoko, Milbona Joghurt 3,8%, Arla Skyr Vanille. Dinner: Riesling, Zwiebeln, Butter, Kabeljau, Hansano Kochsahne, Rote Linsen, Stollenwerk Wirsing. Snacks/Other: Bounty Bounty, Lindt Mini Pralinés. more...
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2038 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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