Weigh In record (no journal entry) for 06 March 2021
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104.4 kg
Lost so far: 11.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 97.51g | Prot: 148.40g | Carbs: 135.84g.
Breakfast: Lätta Mini 28%, Wasa Husman, Kokt Ägg, Äpple, Arla Lättmjölk, AXA Havregrynsgröt. Lunch: Blomkål, Pärsons Kokt Gourmetskinka, Cocktailtomater, ICA Ruccola, Arla Keso Mini, Bulgur (Kokt), Morötter, Röd Paprika, Sallad. Dinner: Olivolja, Rödlök, Broccoli, Garant Gröna Sojabönor, ICA Färska Champinjoner , Kokt Brysselkål, Garant Fläskkarré med Ben. Snacks/Other: Marabou Daim, Whisky. more...
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Losing 1.1 kg a Week
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