Weigh In record (no journal entry) for 06 March 2021
|
90.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 53.25g | Prot: 89.50g | Carbs: 108.78g.
Breakfast: Activia Multikorn Quinoa & Sonnenblumenkerne, Banana, Coffee with Milk. Lunch: Cheese Roll. Dinner: Roasted Potato, Chicken Kiev. Snacks/Other: Beer, Fruit Variety Yogurt. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bordercollin's Weight History
|