Weigh In record (no journal entry) for 26 November 2013
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1994 kcal
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Fat: 45.86g | Prot: 122.20g | Carbs: 277.00g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Maggi Creme de Ervilhas com Bacon, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pudim de Leite Condensado, Queijo Parmesão (Ralado), Risoto de Camarão, Mezzani Capeletti 4 Queijos, Brócolis, Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Cristina Queijo Minas Frescal, Shefa Suco Soja Uva, Quatá Creme de Ricota, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos. Snacks/Other: Visconti Torrada Levemente Salgada, Polenguinho Polenguinho Light, Cenouras. more...
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2905 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 10.5 kg a Week
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luciano_leonel's Weight History
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