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Nastik.k3
Journal
06 Mar 21
Nastik.k3's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
69 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
2049 kcal
Fat: 93.07g | Prot: 51.66g | Carbs: 149.26g.
Breakfast:
Westminster Heißer Holunder , Тануки Медовик.
Lunch:
Kaufland Zwiebelbaguette, Макси Сельдь под Шубой.
Dinner:
Zwickl Bier, Polnische Wurst, Bergader Bergbauern Käse.
Snacks/Other:
Zwickl Bier, Kaffee mit Milch, Kaffee mit Milch.
more...
1707 kcal
Exercise:
Resting - 19 hours and 44 minutes, Sleeping - 4 hours and 16 minutes.
more...
Gaining 1.1 kg a Week
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Nastik.k3's Weight History
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