Weigh In record (no journal entry) for 06 March 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 46.37g | Prot: 62.62g | Carbs: 167.11g.
Breakfast: Banane, Lidl Graines de Chia, Jean Hervé Sirop d'agave , Lidl Fruits Rouges Surgelés, Carrefour Lait Demi Écrémé , Bio Village Flocons d'avoine. Lunch: Poivrons Verts, Oeuf Dur, Huile d'Olive, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Carrefour Haricots Rouges (en Conserve), Riz Blanc, Mâche, Soupe de courgettes. Dinner: Blanquette de st jacques, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Pomme Golden. more...
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2329 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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