Weigh In record (no journal entry) for 06 March 2021
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67.7 kg
Lost so far: 8.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 48.58g | Prot: 79.91g | Carbs: 182.94g.
Breakfast: Pisang, DiabetaMil Sweetener, Kepala Djenggot Teh Hijau, Bubur Ayam. Lunch: Sambal Goreng, Singkong Goreng, Mentimun (dengan Kulit), Ayam Goreng, Nasi Merah. Dinner: Mentimun (dengan Kulit), Ayam Goreng, Nasi Merah, Singkong Goreng. Snacks/Other: Greenfields UHT Low Fat Milk. more...
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2028 kcal
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Exercise:
Ironing - 1 hour, Raking - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Hanging Laundry - 30 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.7 kg a Week
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Fanoelya's Weight History
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