andreas_lim91's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

63.2 kg Lost so far: 3.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

780 kcal

Fat: 27.75g | Prot: 110.39g | Carbs: 21.46g. Lunch: Optimum Nutrition Gold Standard 100% Whey, Tempe, Dada Ayam (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Dinner: Optimum Nutrition Gold Standard 100% Whey, Daging Sapi, Sakura Egg Tofu. more...

1694 kcal

Exercise: Spinning - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

steady weight

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andreas_lim91's Journal, 06 Mar 21

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andreas_lim91's Weight History