H.M.K.2's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

71.4 kg Lost so far: 21.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

2137 kcal

Fat: 64.55g | Prot: 146.83g | Carbs: 229.83g. Breakfast: Birnen, Ja! Harzer Käse, REWE Erdbeermarmelade, Kaffee mit Milch. Lunch: Edeka Kartoffeln Gekocht, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Bonduelle Erbsen mit Möhrchen, Rührkuchen, Dr. Oetker Quarkauflauf. Snacks/Other: Prozis Zero Chips Cheese & Onion, Ener Bio Sauerkrautsaft. more...

1737 kcal

Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...

Losing 2.8 kg a Week

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H.M.K.2's Journal, 06 Mar 21

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H.M.K.2's Weight History