Weigh In record (no journal entry) for 06 March 2021
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51 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 43.68g | Prot: 37.74g | Carbs: 212.33g.
Breakfast: Roma Malkist Abon, Ultra Milk Susu UHT Rasa Coklat, Nestle Nestum (Susu+Coklat), Pepaya. Lunch: Tempe Mendoan, Nasi Putih, ABC Saus Sambal , Terong Goreng. Dinner: ABC Saus Sambal , Tempe Goreng Tepung, Pepaya. Snacks/Other: Roma Malkist Abon, Tango Wafer Vanilla. more...
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Gaining 0.1 kg a Week
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