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204斷食1個月挑戰：204斷食第10天（體脂31）
💧💪🍎蜜露珂娜、益生菌
運動：大尖山步道40分鐘：300卡路里
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1004 kcal
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Fat: 39.42g | Prot: 66.49g | Carbs: 100.20g.
Dinner: 7-11 美式BBQ烤雞翅, 蛋撻, 拿鐵咖啡, 歐嬤 核桃裸麥麵包, 7-11 一日野菜-凱薩沙拉, Ulker 土耳其達克一口蛋糕巧克力口味, 魚. more...
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steady weight
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Queena53's Weight History
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