Weigh In record (no journal entry) for 06 March 2021
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 21.12g | Prot: 20.32g | Carbs: 108.04g.
Breakfast: Ellenka Fiber Creme, Nestle Corn Flakes. Lunch: Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Nasi Putih. Dinner: Tempe Rebus, Sayur Campuran, Nasi Putih. Snacks/Other: Singkong, Oatbits Biskuit Oat. more...
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Losing 2.8 kg a Week
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bisakok45's Weight History
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