Weigh In record (no journal entry) for 26 November 2013
|
99.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2013:
|
1450 kcal
|
Fat: 55.78g | Prot: 68.68g | Carbs: 171.50g.
Breakfast: Bruine Boterham, Effi Confituur. Lunch: Gesneden Ham, Bruine Boterham, Cherrytomaten. Dinner: Witte Rijst (Lange Korrel, Gekookt), Curry met Kippenvlees. Snacks/Other: Carrefour Discount Emmental, Snickers Snickers, Golden Bridge Balance Bar. more...
|
|
2830 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|